🎶 Relivin’ the past, your loss! 🎶
Wrapping up the last of the 5 week intro cycle to @thebarbellwod! Working timinh with a descending 3-position snatch. Hungry for whatever’s next! #structureyourstrength #caffeineandkilos #strengthwraps #reebok #senditup (at South Charlotte CrossFit)
Still processing thoughts on the close of our first @gridleague season last night..
In the meantime, beyond excited to get back on track with consistent programming from @thebarbellwod and @dustyhyland! #barbellwod #structureyourstrength #dusticles
"Playoffs!? Don’t talk about playoffs, ya kiddin me! Playoffs!?"
It’s about that time!
@thelareign take on the @dcbrawlers in the first ever @gridleague playoffs tonight at 8pm est. tune into NBC Sports on TV! Even if you won’t be home, please set it to record or watch online or on your mobile with the @nbcsports app. The more people that watch, the better chances for this whole thing and all of the athletes to be successful. Plus, it’s exhilarating.
#grid #playoffs #makeitreign
Dudes and dudettes, @thewodapalooza video qualifier kicks off this Wednesday with a couple super fun workouts I had the pleasure of testing and filming with my buddies @cflbrooks, @talaynaf and @shawn_theram! Trust me, you want to sign up. This year they’re putting up the BIGGEST cash prize ever! I’m talking, the amount of money some people make in a year, you can earn the chance to make in one weekend of working out. Link to the website is above, good luck and have fun!
Thanks to @reebok for sponsoring such a fantastic event in such a fantastic location and put on by some fantastic people! #wzamia #wza2015 (at thewodapalooza.com)
🎶It’s way darker this time🎶
Final set of muscle-ups, wrapping up @CrossFit #TeamSeries workout #5 with #TeamReebokWest! (at CrossFit Vitality)
#Jealous #OfMax #AndJoann #FaceTime
"Hi-Yo Silver! Awayyyy!"
#bromance #brovalentbond #swolology #fastertogether #grid
475lb/215kg x 3
@Peak360CrossFit (at Peak 360)
Grr! Time to crush some dubs! If you’re tryna jump any kind of rope with any kind of speed, you NEED to snag an @rpmfitness rope! Not only are they incredible smooth, fast and tasty, but they also have the coolest designs around! Did you see the American Flag rope they dropped last week? They also do custom orders with any picture or text for your gym, team, competition, company or as a gift!
If you’re into this kinda thing, use the code rpmnoah for free shipping on your entire order! Tag your friends! #rpmrope #grr #rpmfitness #rpm #doubleunder #crossfit