The Pursuit of Fitness

"The Greatest Wealth Is Health" ~Virgil

1 note &

Jerk day with the boys. Big @dreday_cf, myself and @garretmfisher hit 325, 335 and 345 respectively. I was under 355 half a dozen times and couldn’t quite stand it up.. #crossfit @reebok #livewithfire #teamprgnx @strengthwraps (at Peak360)

Filed under livewithfire crossfit teamprgnx

2 notes &

Starting the day off right! Finally sat down with a nutritionist, my friend @vanessahentznutrition and came up with a solid plan to keep me fueled with the right amounts of the right foods at the right times throughought the day. Excited to see how much it helps my performance! 

Pre-training breakfast: 
Shake with almond milk, dates, bananas and @progenex More Muscle. Then 2 scrambled eggs cooked in grass fed butter with a whole sweet potato covered in coconut oil. Topped off with some green tea in my @caffeineandkilos mug! 
The rest of the day is composed of snacks or meals about the same size from @freshmealplan and Progenex Cocoon before bed!  (at Home)

Starting the day off right! Finally sat down with a nutritionist, my friend @vanessahentznutrition and came up with a solid plan to keep me fueled with the right amounts of the right foods at the right times throughought the day. Excited to see how much it helps my performance!

Pre-training breakfast:
Shake with almond milk, dates, bananas and @progenex More Muscle. Then 2 scrambled eggs cooked in grass fed butter with a whole sweet potato covered in coconut oil. Topped off with some green tea in my @caffeineandkilos mug!
The rest of the day is composed of snacks or meals about the same size from @freshmealplan and Progenex Cocoon before bed! (at Home)

4 notes &

PR Clean // 335# 🔔


Happen when you least expect it..

Confidence booster that I’m able to get under 345 now as well! Seeing as that’s 5# over my front squat max, I should probably work on that!
#crossfit #peak360 @reebok #livewithfire @progenex #teamprgnx @strengthwraps #destroyweakness @caffeineandkilos @jaguartherapeutics @dustyhyland (at Peak360)

Filed under livewithfire teamprgnx destroyweakness crossfit peak360

3 notes &

Brother Bear. A little Noah-ism I’ll call my good buddies, and @shwinsor is just that! He overnight shipped this bad boy out to me at @dogtowncrossfit after I forgot mine for the @npfl combine that weekend! I believe @rpmfitness is legitimately the best jump rope on the market hands down, and that everyone should have a chance to try it. I’m not one for cheesy ads and coupon promos, but this is one time you should use it. You can type “rpmnoah” on rpmfitness.com for 10% off your first crazy cool custom rope! #rpm  #rpmfitness #rpmrope #crossfit

Brother Bear. A little Noah-ism I’ll call my good buddies, and @shwinsor is just that! He overnight shipped this bad boy out to me at @dogtowncrossfit after I forgot mine for the @npfl combine that weekend! I believe @rpmfitness is legitimately the best jump rope on the market hands down, and that everyone should have a chance to try it. I’m not one for cheesy ads and coupon promos, but this is one time you should use it. You can type “rpmnoah” on rpmfitness.com for 10% off your first crazy cool custom rope! #rpm #rpmfitness #rpmrope #crossfit

Filed under rpmrope rpm crossfit rpmfitness

0 notes &

Messin’ with some muscle snatches, and actually catching some rays for everyone that pointed out that I was hiding in the shade yesterday! Up to 185# and stopped when it got too funky at 195#
#CrossFit #MuscleSnatch (at Peak360)

Filed under musclesnatch crossfit